When I am feeling like I have had enough drama, stress and chaos for the day I relax and unwind by treating myself with a hot bath. I usually feel better instantly, sleep better and enjoy doing something for ME. When your body enters a warm bath, the hot water increases the body temperature and relaxes the muscles. Relaxing the muscles not only soothes us physically but also mentally. The body and mind are directly related CALM BODY, CALM MIND, CALM MIND, CALM BODY. MAKE IT HOT ADD BUBBLE BATH or AROMATHERAPY LEAVE YOUR PHONE ON SILENT LIGHT A CANDLE DIM THE LIGHTS EMBRACE THE SILENCE GRAB A GLASS OF WINE OR WATER TAKE SOME DEEP BREATHS
