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motivation

Progress

A lot of times we take the smallest steps for granted instead of realizing those time steps made up the huge leap to get you where you want to be. Fitness journeys can be tough, but luckily you don’t have to do it alone.

My Body

I have always struggled with outside forces influencing me that I should love my body one way or another, but now instead I take control of my mind So that it doesn’t influence my body.

Habits of Successful People

Success is a relative thing and looks different for everyone but if you take these notes to heart, there’s no way you won’t end up where you want to be. The secret is to look for progression and not perfection and always keep moving forward.