Meditation
Meditation has been shown to help in many different ways. It is tough to meditate on your own so here is a short meditation to get you started.
meditation
Take a Bath
The body and mind are directly related
CALM BODY, CALM MIND, CALM MIND, CALM BODY.
MAKE IT HOT
Meditation Motivation
How can one “workout” the mind? Heres how meditation works and helps to build that brain of yours.