Let’s Get Positive!
Accumulating positive emotions is a skill you can work into your every day routine that will lighten up your life!
grace
A Bit of Loving Kindness
Here is a wonderful mindfulness skill you can practice if you are experiencing negative emotions – Loving kindness helps increase compassion and love while decreasing anger held up in your heart. Combat negative emotions by meditating with positive words and phrases!
A Thought on Thoughts
Been having a hard time with your thoughts lately? Perhaps you get bummed out because of them…