Happiness is Within
Happiness has to come from within. Life is too fluid to base it on external factors.Fulfillment can’t…
Diary
Sometimes you are your best talking partner. How do you speak to yourself? More Aura Diary is where we share those conversations we have with ourselves. Anything from future plans, how we feel, what we go through on a day to day basis to ways we may enrich ourselves with positive reinforcement. Enjoy an comment. Find our contribute section to add some of your own diary entries.
Love to Fail
This digs into why Failure is not such a bad thing and my personal top reasons I think people fail.
Introducing Brandi
Small expert: She will always have a story to tell💜My journey only began about a year ago, but the experiences are worth sharing. Welcome to my journey✨
Narcolepsy, The Invisible Disease
Narcolepsy isn’t just about sleeping
At any point i’m tired. It’s not just regular tired. Its not like the tired you feel from staying up a little too late the night before. It’s not the same tired you feel as a normal adult just waking up early to get to work, but i get it. We are all tired. When you’re working hard, we get it.
Progress
A lot of times we take the smallest steps for granted instead of realizing those time steps made up the huge leap to get you where you want to be. Fitness journeys can be tough, but luckily you don’t have to do it alone.
Communicate, Reach Out!
Communication is the biggest thing in trying to get yourself better. If you don’t speak up then how do people know that you are hurting? They don’t.
My Body
I have always struggled with outside forces influencing me that I should love my body one way or another, but now instead I take control of my mind So that it doesn’t influence my body.
My Anorexia recovery
In 2013 I was discharged from the eating disorder service and it was the happiest day of my life. Little did I know that was just the beginning.
Anorexia, one word, one illness right? Wrong. The brutal reality of this illness comes with much more than just a fear of food. It comes with depression, the feeling of being suffocated yet everything being so bright and alive, except you.
Take a Bath
The body and mind are directly related
CALM BODY, CALM MIND, CALM MIND, CALM BODY.
MAKE IT HOT
My introduction
Grace CecilGrace Cecil is a young lady who is in love with nature, self care, and making…
5 Benefits for Journaling for Anxiety
Chris-Marie MensahHi everyone! My name is Chris-Marie Mensah and I am currently pursuing my Master’s in Clinical…
Where to next??
Lets dive into a passion of mine, travel and adventure and how you can set your self up for a life well lived.