Get Moving!
A quick little video about how exercise can be good for you and your mental health!
mental health
A Thought on Thoughts
Been having a hard time with your thoughts lately? Perhaps you get bummed out because of them…
5 Benefits for Journaling for Anxiety
Chris-Marie MensahHi everyone! My name is Chris-Marie Mensah and I am currently pursuing my Master’s in Clinical…
Meditation Motivation
How can one “workout” the mind? Heres how meditation works and helps to build that brain of yours.