Narcolepsy isn’t just about sleeping
At any point i’m tired. It’s not just regular tired. Its not like the tired you feel from staying up a little too late the night before. It’s not the same tired you feel as a normal adult just waking up early to get to work, but i get it. We are all tired. When you’re working hard, we get it.
A lot of times we take the smallest steps for granted instead of realizing those time steps made up the huge leap to get you where you want to be. Fitness journeys can be tough, but luckily you don’t have to do it alone.
A quick little video about how exercise can be good for you and your mental health!
In 2013 I was discharged from the eating disorder service and it was the happiest day of my life. Little did I know that was just the beginning.
Anorexia, one word, one illness right? Wrong. The brutal reality of this illness comes with much more than just a fear of food. It comes with depression, the feeling of being suffocated yet everything being so bright and alive, except you.
Accumulating positive emotions is a skill you can work into your every day routine that will lighten up your life!
Been having a hard time with your thoughts lately? Perhaps you get bummed out because of them…