Progress
A lot of times we take the smallest steps for granted instead of realizing those time steps made up the huge leap to get you where you want to be. Fitness journeys can be tough, but luckily you don’t have to do it alone.
Videos
The Power of Self Control (2 Parts)
Self control is your super power, it’s the key to achieving everything that you want in this life. In this 2 part video, I’m here to help you know all the steps to growing in your self discipline!
Get Moving!
A quick little video about how exercise can be good for you and your mental health!
Let’s Get Positive!
Accumulating positive emotions is a skill you can work into your every day routine that will lighten up your life!
Understanding
People all know everyone is different in their own ways. So here, I talk about different types of people and how we can benefit from eachother.
A Bit of Loving Kindness
Here is a wonderful mindfulness skill you can practice if you are experiencing negative emotions – Loving kindness helps increase compassion and love while decreasing anger held up in your heart. Combat negative emotions by meditating with positive words and phrases!
Meditation
Meditation has been shown to help in many different ways. It is tough to meditate on your own so here is a short meditation to get you started.
A Thought on Thoughts
Been having a hard time with your thoughts lately? Perhaps you get bummed out because of them…
Purpose
This video is about living a purpose filled life. Here are the 5 As to help guide you to living a purpose filled life.
Love Out Loud
Jeremiah I'Shod23 year old poet who started writing heavily in 7th grade to cope with failures in…
My introduction
Grace CecilGrace Cecil is a young lady who is in love with nature, self care, and making…
5 Benefits for Journaling for Anxiety
Chris-Marie MensahHi everyone! My name is Chris-Marie Mensah and I am currently pursuing my Master’s in Clinical…
My Introduction
This is my intro! Here is a little about me and what I want to accomplish.