Progress
A lot of times we take the smallest steps for granted instead of realizing those time steps made up the huge leap to get you where you want to be. Fitness journeys can be tough, but luckily you don’t have to do it alone.
exercise
Get Moving!
A quick little video about how exercise can be good for you and your mental health!
My Body
I have always struggled with outside forces influencing me that I should love my body one way or another, but now instead I take control of my mind So that it doesn’t influence my body.