Narcolepsy isn’t just about sleeping
At any point i’m tired. It’s not just regular tired. Its not like the tired you feel from staying up a little too late the night before. It’s not the same tired you feel as a normal adult just waking up early to get to work, but i get it. We are all tired. When you’re working hard, we get it.
This is a piece I actually wrote back when I was in high school, I hardly needed to revamped it but I put more into its over all meaning a year or so ago. The piece tells the tale of the veil that thrown over our eyes when it comes to women in our strength and dependence on men.
A quick little video about how exercise can be good for you and your mental health!
In 2013 I was discharged from the eating disorder service and it was the happiest day of my life. Little did I know that was just the beginning.
Anorexia, one word, one illness right? Wrong. The brutal reality of this illness comes with much more than just a fear of food. It comes with depression, the feeling of being suffocated yet everything being so bright and alive, except you.
The body and mind are directly related
CALM BODY, CALM MIND, CALM MIND, CALM BODY.
MAKE IT HOT
How can one “workout” the mind? Heres how meditation works and helps to build that brain of yours.
Besides sleep being the best feeling ever and many people’s favorite thing on a Saturday morning when we have no worries in the world, why do we actually need sleep?