Communicate, Reach Out!
Communication is the biggest thing in trying to get yourself better. If you don’t speak up then how do people know that you are hurting? They don’t.
My Anorexia recovery
In 2013 I was discharged from the eating disorder service and it was the happiest day of my life. Little did I know that was just the beginning.
Anorexia, one word, one illness right? Wrong. The brutal reality of this illness comes with much more than just a fear of food. It comes with depression, the feeling of being suffocated yet everything being so bright and alive, except you.
Self-Love
So many years of education yet nobody ever taught us how to love ourselves and why its so important.