Get Moving!
A quick little video about how exercise can be good for you and your mental health!
Habits of Successful People
Success is a relative thing and looks different for everyone but if you take these notes to heart, there’s no way you won’t end up where you want to be. The secret is to look for progression and not perfection and always keep moving forward.
My Anorexia recovery
In 2013 I was discharged from the eating disorder service and it was the happiest day of my life. Little did I know that was just the beginning.
Anorexia, one word, one illness right? Wrong. The brutal reality of this illness comes with much more than just a fear of food. It comes with depression, the feeling of being suffocated yet everything being so bright and alive, except you.
Let’s Get Positive!
Accumulating positive emotions is a skill you can work into your every day routine that will lighten up your life!
Understanding
People all know everyone is different in their own ways. So here, I talk about different types of people and how we can benefit from eachother.
The Thing About Communicating (Poem)
I stumble over the words That are tangled on my tongueThey’re tattered and torn They’re worn out and done The…
A Bit of Loving Kindness
Here is a wonderful mindfulness skill you can practice if you are experiencing negative emotions – Loving kindness helps increase compassion and love while decreasing anger held up in your heart. Combat negative emotions by meditating with positive words and phrases!
Meditation
Meditation has been shown to help in many different ways. It is tough to meditate on your own so here is a short meditation to get you started.